Arun Valley Trekking

This is a Silent trek for those who look for less crowded region.

Duration: 15 Days

Trip Duration

15 Days

Maximum Altitude

3085 m

Trip Grade


Group Size

2-15 People





Arun Valley Trekking Overview

Arun valley Trekking:
The Salpa Pass trail links the Khumbu (Everest) region with the unique ecosystem of the Arun Valley. The valley lies in Makalu-Barun National Parka Area. This trek begins at Lukla and ends at Tumlingtar. There are two passes in the valley, the Salpa Pass (3350m) and the Surkie~La Pass (3085m).

We pass by along the holy lake Salpa Pokhari, beautiful waterfalls and many Sherpa villages. This area is renowned for its Tungba – a Sherpa alcoholic drink. Spectacular views of Mera Peak, Mt. Everest, Makalu, Cho-Oyu and many others in the Khumbu region spread before you. This is a silent trek for those who look for less crowded region.

Arun Valley Trekking Detail Itinerary

Day 01: Kathmandu Arrival
Day 02: Kathmandu to Lukla (2840m) / to Puiyan (2770m): Fly, trek.
Day 03: Puiyan to Pangum: Trek.
Day 04: Pangum to Najing dingma (2910m): Trek.
Day 05: Najing dingma to Bung: Trek.
Day 06: Bung to Sanam (2850m): Trek.
Day 07: Sanam to Salpa Pass (3350m): Trek.
Day 08: Salpa Pass to Guranse: Trek.
Day 09: Guranse to Salpa Phedi (2760m): Trek.
Day 10: Salpa Phedi to Gothe Bazaar: Trek.
Day 11: Gothe Bazaar to Majwa (2550m): Trek.
Day 12: Majwa to Kartiki Ghat: Trek.
Day 13: Kartiki Ghat to Tumlingtar (900m): Trek.
Day 14: Tumlingtar to Kathmandu (1350m): Fly.
Day 15: Final Departure
Cost Includes
  • Airport / Hotel / Airport pick up & drop by private car or van. It is depend of the group.
  • Two nights standard accommodation in 2/3 star category hotel in Kathmandu located tourist center, or up to you.
  • Meals on full board (Breakfast, lunch and dinner) during the in trekking
  • Local fresh fruits like orange, apple, banana and grape etc.
  • All tented camp accommodations during the trek.
  • Arun valley trekking map.
  • Both ways domestic flight from Kathmandu/ Lukla/ Tumlingtar/Kathmandu with airport tax.
  • An experienced Government licensed holder guide and porter to carry your luggage during the trek.
  • Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter
  • Group medical supplies (first aid kit will be available).
  • If you need we will provide you sleeping bag, down jackets, Duffle bag and, if necessary etc.
  • All necessary Government paper works and national park entry permits and TIMS Card etc.
  • Travel & Rescue arrangement.
  • All government taxes and Vat.
Cost Excludes
  • Meals your self Kathmandu (L+D).
  • Your Travel insurance.
  • International airfare.
  • Nepal entry visa ( You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
  • All kind drinks (Alcoholic, hot and cold drinks)
  • Personal shopping and laundry etc.
  • Personal trekking Equipments.
  • Tips for trekking staff and driver. (Tipping is expected, but it is not mandatory)
  • If do any tour and sightseeing and other activities etc.

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