Highlights of Everest Three High Passes Trek
- Experience an unforgettable round-trip flight between Kathmandu and Lukla
- Trek across the entire Everest region, exploring from east to west
- Stay overnight in traditional Sherpa villages like Namche Bazaar
- Cross the iconic 3 High Passes: Kongma La (5,545m | 18,192ft), Cho La (5,420m | 17,782ft), and Renjo La (5,345m | 17,536ft)
- Marvel at countless peaks, including the world’s highest, Mt. Everest
- Reach and explore Everest Base Camp
- Watch a breathtaking sunrise from the top of Kala Pattar Hill
- Visit the stunning Gokyo Lakes and ascend Gokyo Ri for a panoramic 360° view of the Himalayas
21 Days
5554m/18192ft…this is where you peak!!!
Strenuous
2-12 People
Extensive hiking which takes off with a historical tour
Hotel, Lodge/Teahouse
Everest Three High Passes Trek Overview
Imagine yourself trekking through the heart of the Himalayas, surrounded by towering peaks, pristine glaciers, and ancient monasteries. The Everest 3 High Passes trek is not just any trek; it’s a true adventure that takes you across the entire Everest region, challenging you to cross three high mountain passes, visit the iconic Everest Base Camp, and explore the serene Gokyo Lakes. This 22-day journey is designed for those who crave adventure, and with Family Adventure Treks, you’re guaranteed an experience of a lifetime.
Your journey begins as you touch down in Kathmandu, Nepal’s vibrant capital. The moment you arrive, the Family Adventure Treks team will be there to welcome you. After a quick meet and greet, you’ll be transferred to your hotel, where you can unwind and recover from your long journey. The first day is all about rest, allowing you to acclimate to the new environment.
The following day, as our team prepares the necessary permits for the trek, you’ll meet with our experienced trekking guide for a detailed briefing. This session will give you an in-depth understanding of the itinerary, what to expect, and how to prepare mentally and physically. In the afternoon, you’ll have the opportunity to explore Kathmandu’s rich cultural heritage at your own pace. Don’t miss the chance to visit iconic sites like Kathmandu Durbar Square, Swayambhunath (the Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. With your permits ready and your excitement building, it’s time to embark on the first part of your trek. You’ll start with a scenic flight to Lukla, one of the world’s highest airports and the gateway to the Everest region. Once you land, you’ll meet the rest of your trekking team, including the porters who will assist you throughout the journey. The trek officially begins as you head towards Phakding, a small village at an elevation of 2,652 meters (8,700 feet).
On the second day, you’ll trek to Namche Bazaar, the bustling heart of the Khumbu region. Located at 3,440 meters (11,283 feet), Namche is a vital acclimatization stop. The tree lines begin to thin out here, and the stunning Himalayan valleys come into view. You’ll spend an extra day in Namche to acclimatize, which is crucial in preventing Acute Mountain Sickness (AMS). During this day, you’ll hike up to the famous Everest View Hotel, where you’ll catch your first glimpses of Mount Everest. As you continue your journey, you’ll trek to the Tengboche Monastery, a spiritual center in the region, and then to Dingboche. Here, you’ll have another acclimatization day, where you’ll hike up to Nagarsyang Peak. This vantage point offers incredible views of Mount Ama Dablam, often referred to as the “Mother’s Necklace,” and the popular Island Peak. On day nine, you’ll reach Chukung, the last village before the Kongma La Pass. At an elevation of 4,730 meters (15,518 feet), Chukung is a great place to acclimatize further. A short hike to Chukung Ri, or Chukung Hill, provides stunning views of Mount Ama Dablam and Amphu Labsa Mountain. Day ten is the big day of the Everest 3 High Passes trek, as you cross the Kongma La Pass, the highest of the three passes at 5,545 meters (18,192 feet). The ascent is challenging but rewarding, with breathtaking views that make every step worth it. After crossing the pass, you’ll descend to Lobuche village, where you’ll rest for the night. The next day, you’ll trek to Gorakshep, from where you’ll make your way to Everest Base Camp. Standing at the foot of the world’s highest mountain is an experience like no other. After spending some time at Everest Base Camp, you’ll return to Gorakshep for the night, preparing for an early morning hike to Kala Pattar. This hill offers a magnificent sunrise view over the Himalayas, a sight that will be etched in your memory forever. With the first part of the trek completed, it’s time to tackle the second high pass: the Cho La Pass. You’ll retrace your steps to Lobuche and then trek to Dzongla, a small village near the pass. On the way, you’ll enjoy views of Awi Peak and pass by stupas and a memorial site, as well as visit the Chola Tsho Lake. The Cho La Pass, at 5,420 meters (17,782 feet), is considered the easiest of the three passes, but it still offers spectacular views. You’ll be rewarded with stunning sights of Mount Cholatse, Mount Ama Dablam, and Chola Lake as you make your way across. After descending the pass, you’ll arrive at Thangnak, the last village before the Gokyo Lakes. On day fifteen of the Everest 3 High Passes trek, you’ll reach Gokyo, a village situated beside the largest of the lakes. The turquoise waters of the Gokyo Lakes, set against the backdrop of snow-capped peaks, create a picture-perfect scene. You’ll have a full day to explore the area and hike up Gokyo Ri, a hill at 5,360 meters (17,585 feet) that offers panoramic views of Mount Everest, Mount Makalu, Mount Cho-Oyu, and the Ngozumba Glacier.
The final part of your adventure takes you across the Renjo La Pass, the smallest of the three passes at 5,345 meters (17,536 feet). Though it’s the shortest, the Renjo La Pass offers some of the most rewarding views, including the Rolwaling Range in the distance. Once you reach the top, you’ll feel an immense sense of accomplishment, having successfully crossed all three high mountain passes of the Everest region. Descending from the pass, you’ll trek to Marlung, a small village where you can rest before continuing to Thame and then to Monjo. As you retrace your steps back to Lukla, you’ll pass through Namche Bazaar one last time, giving you the opportunity to soak in the sights and perhaps pick up a few souvenirs.
Back in Lukla, where you’ll say goodbye to your porter team, you may want to celebrate your achievement. The next day, you’ll fly back to Kathmandu, where you can relax and reflect on your incredible journey. That evening, you’ll be treated to a special farewell dinner by Family Adventure Treks, a final opportunity to savor the flavors of Nepal and share stories of your Everest 3 High Passes trek with fellow trekkers.
Everest 3 High Passes Trek Itinerary:
- Day 01: Arrival day in Kathmandu
- Day 02: Trip preparation day
- Day 03: Kathmandu fly to Lukla + trek to Phakding (2,652m | 8,700ft)
- Day 04: Phakding to Namche Bazaar (3,440m | 11,283ft)
- Day 05: Namche Bazaar exploration day
- Day 06: Namche Bazaar to Tengboche (3,867m | 12,684ft)
- Day 07: Tengboche to Dingboche (4,358m | 14,295ft)
- Day 08: Dingboche acclimatization
- Day 09: Dingboche to Chukung (4,730m | 15,518ft) & hike up to Chukung-Ri (5,550m | 18,209ft)
- Day 10: Chukung to Lobuche (4,928m | 16,164ft) via the Kongma La (5,545m | 18,192ft)
- Day 11: Lobuche to Gorakshep (5,170m| 16,962ft) & visit Everest Base Camp (5,364m | 17,598ft)
- Day 12: Hike up Kala Pattar (5,545m | 18,192ft) & Gorakshep back to Lobuche (4,928m | 16,164ft)
- Day 13: Lobuche to Dzongla (4,830m | 15,847ft)
- Day 14: Dzongla to Thangnak (4,700m | 15,420ft) via the Cho La (5,420m | 17,782ft)
- Day 15: Thangnak to Gokyo (5,375m | 17,635ft)
- Day 16: Rest day & climb up Gokyo Ri (5,360m | 17,585ft)
- Day 17: Gokyo to Marlung (4,210m | 13,810ft) via the Renjo La (5,345m | 17,536ft)
- Day 18: Marlung to Thame (3,700m| 12,139ft)
- Day 19: Thame to Monjo (2,835m | 9,301ft)
- Day 20: Monjo back to Lukla (2,850m | 9,350ft)
- Day 21: Lukla fly back to Kathmandu (1,300m | 4,264ft)
- Day 22: Departure
Best season for Everest Three High Passes Trek
Just like every coin has two sides, choosing any season you want to go forward in for the trek has both positive and negative sides. While choosing a more favorable season leads to a possibly more crowded trek; choosing a less favorable season offers you a more peaceful and less-crowded trek. Now it all comes down to your personal preference and your motive behind the trek.
If you are looking forward to enjoying the clear beauties that nature has to offer, you better choose a more favorable season that offers you clear views. But if you are up more an adventurous trek where you want to test your limits, you choose a less favorable season.
Nepal’s weather changes can be classified into autumn, spring, monsoon, and winter season, ranging from September to November, March to May, June to August, and December to February. Each season welcomes you with specialties of its own. But not just for the Everest three high pass trek, the prime trekking/hiking season in Nepal for overall routes are Autumn and Spring.
Travelling Nepal in the peak trekking/hiking seasons welcomes you with celebrations every day in the country’s tourist hubs, meeting people from all around the world visiting Nepal and enjoying what the country has to offer during the most happening time of the year. Apart from that, the season’ offerings during the trek have been detailed below.
Autumn
Lasting from September to November, the autumn season is one of the prime trekking/hiking seasons that offers you the best of every view you could possibly get during the entire trek. Bright sunny weather, clear blue skies, lush greens everywhere, and a clear view of the snow-capped mountains shining from far like pearls are some major points that sum up trekking during the autumn season. In addition, the temperature at higher altitudes ranges from around 20 degrees during the daytime to 5 degrees during the nighttime, which favors a more convenient trek.
As icing on the cake, the autumn season also welcomes the two major festivals of the Hindus celebrated nationally i.e., Dashain and Tihar. These festivals are all about blessings, celebrations, happiness, and light. Visiting the country during this time provides you with an experience in itself. You get to witness how people here do celebrations. Moreover, the Nepalese people like to call the weather during this time in Nepal to be the Dashain weather; which you may hear from any Nepalese to be the best weather they experience.
With clear uninterrupted views, bearable temperatures favoring the trek viability, festival mood nationwide, and flowers like marigold, purple globe, and numerous others blooming in grace; the autumn season offers the best aura for anyone visiting Nepal.
Spring
Known for the temperate temperatures, longer, brighter days, and blooming flowers it presents, the Spring in Nepal is no different.
Lasting from March to May, the spring season in Nepal is another prime trekking/hiking season that offers a fresh aura with eye-pleasing views.
Similar to the autumn season, the spring season attracts visitors and trekkers with clear blue skies, warm temperatures in the daytime with bearable temperature during the night at higher altitudes, freshly blooming flowers, a lush green environment, and a clear view of the Himalayan range.
Given that spring is the most fortunate season to visit the place and is another peak trekking/tour season, several visitors rush to explore the country during its best time. You can expect to step into the country during a more crowded time than the other seasons.
Monsoon
Due to the heavy rainfall, the monsoon season is not much loved for trekking. The monsoon season lasts from June to August. Choosing this season for trek implies that you need to be prepared to walk on slippery wet trails and need to be prepared for the increased number of landslides and flood that comes with rain. The increased risk and uncertainty of traveling and trekking during the monsoon season needs to be well addressed before deciding on it. Moreover, leech bites and mosquito bites make trekking more unwelcoming during this season.
Winter
The winter season in higher altitudes welcomes heavy snowfall and freezing temperatures. Lasting from December to February, the winter season is not the most suitable one to trek in Nepal. The trek overall becomes less achievable due to the freezing temperature and heaps of snow in the higher altitude places including the Cho La pass, Renjo La pass, and Kongma La pass. In addition to that, even if you want to go forward in this season, the fact that the lodges and teahouses in higher altitudes may be closed should be well addressed beforehand.
The trek is not completely unachievable during this season and some adventure seekers even go forward to test their limits during this wild season. But before choosing it, the trekkers must be confident enough to battle the risky factors that come with the season.
Difficulty Level of Everest Three High Passes Trek
The difficulty level of any trek is evaluated based on how physically demanding the trek is and the technicalities required to achieve it. As for the Everest Three High Passes Trek, given its altitude and journey, the trek surely is a physically challenging one.
To achieve the trek, the journey demands you to walk for around 5 to 7 hours per day and be physically and mentally fit at the same time. For this, exercising, yoga, walking, and jogging some weeks before the trek are highly recommended.
The trekker is also expected to be mentally determined within himself/herself to be able to achieve it. However, no technical skills are required for this trek, which means that this trek welcomes beginners with no prior trekking or climbing experience too.
Other than that, the difficulty level of the Everest High Passes trek depends on two more factors i.e., acclimatization and the season in which you are going forward with the trek. Acclimatization is something that needs to be considered beforehand while preparing the itinerary itself and during the trek by staying hydrated and walking slow.
If proper acclimatization is not taken into account, the trek can be unachievable due to possible problems regarding altitude sickness. So, acclimatization plays a role in determining the difficulty level. In addition, the season you choose for the Everest High Passes trek plays another major role, given that the trek is more achievable when the weather doesn’t challenge the trekker. The most favorable and the riskiest season to trek has been addressed in this content somewhere above.
FAQ’s:
How long does the Everest 3 passes trek take?
The entire Everest 3 Passes trek takes place over 18 days, with a couple of days used for acclimatization and travel. You’ll be trekking in a counter clockwise direction across the Everest region, estimate trekking days between 6 to 7 hours a day with some longer ones during mountain pass crossings.
How high is the Three Passes trek?
The Three Passes trek goes really high up to 5,545m or 18,192ft! This altitude is reached at the first mountain pass the Kongma-La and during the morning hike up to Kala Pattar. Acclimatization will be done before reaching these heights to prevent acute mountain sickness.
How hard is the three Passes trek?
Considered as challenging trek the Three High Passes trek is best done with pre-training. Build up your stamina and physique at least 3 months before doing the trek. Veteran trekkers can consider the trek moderate with some challenging parts.
How much does the Nepal 3 Passes trek cost?
The entire trekking package cost for the 3 High Passes trek is about 1700 to 2000USD per person. This includes your arrival, accommodation, permits, transportation, guide and porter as well as meals during the trek. You can get the cot down if you book in large groups of above 7 people.
Is it possible to skip a pass during the trek?
Yes, you can skip a mountain pass during the trek. It would not be called the 3 passes trek anymore but besides the Cho-La Mountain pass you can skip the Kongma-La or Renjo-La passes. See if you can handle it, but if yu feel it is to challenging our guide can take you around the pass.
Will I see Everest Base Camp during the trek?
During the Everest 3 High Passes trek there will be a visit to Everest Base Camp. You can see the mighty Khumbu Glacier up close as well as seeing the colorful tents of base camp sheltering the brave summiteers!
When should I book the 3 High Passes trek in Nepal?
Best booked during mid-September to end October or from March to May the Everest region has 2 high seasons. Spring and autumn, are the best times to book the Everest 3 High Passes trek in Nepal.
Can I make the Everest 3 High Passes trek shorter?
Yes, if you want to make the Everest 3 High Passes trek shorter you can skip the Everest Base Camp visit and or the extra day at Gokyo. While you’ll compromise on the experience the trek becomes shorter and cheaper as well.
All in all, the trek is graded physically challenging.