Tsum Valley Trek
72 reviews in Tripadvisor
Trip Duration
13 Days
Max. Altitude
3,700 m. / 12,139 ft.
Trip Difficulty
Moderate
Group Size
2-15
Transportation
Car/Jeep/Bus
Accommodation
Hotel/lodge
Activity
Trekking
Meals
B.L.DUS$ 1200
Trip Overview
Tsum Valley Trekking is a special place in Nepal, hidden near the Tibetan border. This valley, surrounded by high mountains, used to be secret until 2008. This makes it one of the least explored trekking spots in Nepal. Tsum Valley has kept its traditional and natural beauty away from modern influences.
The trek to Tsum Valley follows the Budhi Gandaki River, offering a variety of plants and animals. You will see lush green forests of pine and rhododendron, waterfalls along the river, and numerous bird species in the woods. This area is also home to Himalayan Tahr and Blue Sheep.
The local people are originally from Tibet and have their own language. The untouched landscapes and remote villages make the trek a unique experience. You will get stunning views of mountains like Ganesh Himal (7,422 m/24,350 ft.), Shringi Himal (7,165 m/23,507 ft.), and Boudha Himal (6,672 m/21,890 ft.).
Highlights of Tsum Valley Trek
- Walks through a remote and least trekked trail taking you to the lap of world’s 8th highest Mt. Manaslu and near the Tibet border.
- You will get a chance to see the ancient trading route with Tibet.
- Gigantic Himalayan panorama of Ganesh Himal, Himal Chuli, and other peaks.
- Pass through the beautiful lush green forest, thundering rivers, suspension bridge, waterfalls, and many monasteries including Rache Gompa.
- You will be able to visit high valleys and villages of Tibetan Buddhist custom.
- Varied terrain, mixed ethnicity, and ancient village of mediaeval Tibetan culture.
Itinerary of Tsum Valley Trek
Day 1: Arrival in kathmandu (1300 m) international airport and Transfer to hotel.
When you land in Kathmandu, our team will be there to meet you at the Tribhuvan International Airport. They will help you to get through the immigration and customs. After that, they will transfer you to a 3-star hotel in Kathmandu through private vehicle. Once you have checked in, you can relax and get refreshed in your room. If you like, go out to explore the exciting city of Kathmandu by yourself.
Activity: Drive/30 mins
Max. Altitude: 1300m./4,265ft. (Kathmandu)
Accommodation: 3 Star Hotel
Day 2: Drive from Kathmandu (1300 m) to Machha Khola (870 m) : 10 hours
On day 2,you’ll embark on an exciting journey from Kathmandu to Machha Khola, marking the real start of your Tsum Valley adventure. After an early breakfast, you’ll drive westward, passing through scenic countryside, terraced fields, and small villages, following the Trishuli and Budhi Gandaki rivers. The road is a mix of paved and off-road sections, with the final stretch offering glimpses of remote hillside settlements and rugged terrain. You’ll pass towns like Dhading or Arughat, eventually reaching Soti Khola and continuing to Machha Khola, the gateway to your trek. The drive takes about 8–10 hours, depending on road conditions, but the changing landscapes—from lush lowlands to mountainous river valleys—make it a visual treat. You’ll check into a teahouse in Machha Khola, rest, and prepare for the first trekking day ahead.
Activity: Drive/ 10 hrs
Max. Altitude: 870m./2,854ft. (Machha Khola)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 3: Trek to Jagat (1340 m) : 7 hours
Your actual trekking adventure begins as you set off from Machha Khola toward the village of Jagat. The trail follows the Budhi Gandaki River, crossing numerous suspension bridges and winding through narrow gorges, rice terraces, and dense forests. You’ll pass small Gurung and Magar settlements like Khorlabesi and Tatopani, where natural hot springs offer a short rest stop. After a gradual ascent and descent along rocky paths, you’ll continue through Doban and Yaruphant, experiencing both cultural encounters and changing landscapes. The trail is moderately challenging, with several ups and downs, but the scenic beauty and rhythmic sound of the river keep you energized. After about 6 to 7 hours of trekking, you’ll arrive in Jagat, a traditional stone-built village and entry checkpoint for the Manaslu Conservation Area. Overnight stay in a local teahouse.
Activity: Trek/7 hrs
Max. Altitude: 1340m./4,396ft. (Jagat)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 4: Trek to Lokpa (2240 m) : 6 hours
The trail starts with a climb over a rocky ridge to Salleri, offering great views of Sringi Himal, and then descends to Sirdibas, a village with clear Tibetan influence. As you continue, you’ll cross a long suspension bridge to reach Philim, a larger village with terraced fields and a checkpoint for permits. From here, the trail splits—one path leads to the Manaslu Circuit, while you’ll take the route toward Tsum Valley. The trail becomes quieter and more remote as you ascend through pine and rhododendron forests. After around 6 hours of trekking, you’ll arrive in Lokpa, a small settlement perched on a forested hillside. It’s the first village within the restricted Tsum Valley, where you’ll stay overnight in a basic teahouse.
Activity: Trek/7 hrs
Max. Altitude: 2240m./7,349ft. (Lokpa)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 5: Trek to Chumling (2386 m) : 6 hours
The trek continues from Lokpa to Chumling, taking you deeper into the mystical Tsum Valley. The trail descends steeply through dense forest and crosses several suspension bridges over the Siyar Khola before beginning a gradual uphill climb. As you gain elevation, you’ll notice a shift in culture and landscape—stone houses, prayer flags, and chortens become more common, reflecting the valley’s Tibetan Buddhist roots. The route is serene and less crowded, passing through wild, untouched terrain with occasional glimpses of Ganesh Himal in the distance. After about 5 to 6 hours of trekking, you’ll arrive in Chumling, a picturesque village nestled on the lower slopes of the valley. You can explore the nearby monastery or simply rest and absorb the peaceful atmosphere. Overnight stay in a local teahouse with stunning mountain views.
Activity: Trek/ 6 hrs
Max. Altitude: 2386m./7,828ft. (Chumling)
Meal: B.L.D
Accommodation: Te House Lodge
Day 6: Trek to Chhokang Paro (3030 m) : 6 hours
The trail offers breathtaking views of Ganesh Himal and passes through traditional Tibetan-style villages, mani walls, and beautiful alpine forests. You’ll cross the Siyar Khola on a suspension bridge and then begin a steady climb through cultivated fields and stone houses. Along the way, you’ll pass small settlements like Domje, where you can observe daily life untouched by modern influence. The landscapes open up dramatically as you reach Chhokang Paro—a twin village located on a broad plateau with panoramic views of the surrounding peaks. After about 6 hours of trekking, you’ll settle into a local teahouse. The altitude here is higher, so the evening is ideal for rest, hydration, and soaking in the rich spiritual energy of the valley.
Activity: Trek/6 hrs
Max. Altitude: 3030m./9,941ft. (Chhokang Paro)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 7: Trek to Nile (3360 m) : 5 hours
You’ll trek from Chhokang Paro to Nile, continuing deeper into the remote and spiritually rich Upper Tsum Valley. The trail today is relatively gentle, passing through expansive fields of barley and buckwheat, traditional villages, and intricately carved mani walls that line the path. You’ll visit historic sites like Milarepa’s Cave in the village of Lamagaon, where the famous Tibetan saint is believed to have meditated. The views of snow-capped peaks, including the towering Ganesh Himal, grow more dramatic as you ascend. Along the way, you’ll see ancient monasteries and interact with local villagers living a preserved Himalayan lifestyle. After about 5 hours of trekking, you’ll arrive in Nile, one of the last villages before the Tibetan border. Tonight, you’ll stay in a teahouse surrounded by towering cliffs and deep spiritual ambiance.
Activity: Trek/5 hrs
Max. Altitude: 3360m./11,024ft. (Nile)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 8: Trek to Mu Gompa (3700 m) and return to Nile (3360m) : 5 hours
Setting off early, you’ll follow a gently rising trail along the Siyar Khola, with views opening up to the vast, barren beauty of the upper valley. After about 2–3 hours of trekking, you’ll reach Mu Gompa at around 3,700 meters the largest and most remote monastery in the valley, located near the Tibetan border. You’ll have time to explore the monastery, interact with monks, and take in panoramic views of the surrounding Himalayan peaks and windswept landscapes. You can also visit the nearby Dhephu Doma Nunnery if time allows. After soaking in the spiritual atmosphere, you’ll return to Nile by the same route.
Activity: Trek/ 5 hrs
Max. Altitude: 3360m./11,024ft. (Nile)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 9: Trek back to Chumling (2386 m) : 7 hours
You’ll begin your return journey by trekking from Nile back to Chumling, retracing your steps through the serene and culturally rich Tsum Valley. The trail descends gradually, passing through familiar villages like Chhokang Paro and Lamagaon, offering a final chance to revisit ancient mani walls, chortens, and the beautiful agricultural terraces. Although you’re covering familiar ground, the changing light and perspective make the journey feel new. You’ll walk through dense pine and rhododendron forests, cross suspension bridges, and enjoy continued views of Ganesh Himal. The descent is long—about 6 to 7 hours of trekking—but gentler on the body than previous ascents. By late afternoon, you’ll arrive back in Chumling, where you can rest at a teahouse and reflect on the rich experiences of Upper Tsum before rejoining the main trail.
Activity: Trek/ 7 hrs
Max. Altitude: 2386m./7,828ft. (Chumling)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 10: Trek to Philim (1570 m) : 6 hours
The day begins with a descent through lush forests and along the banks of the Siyar Khola, crossing several suspension bridges and navigating narrow paths carved into the hillside. You’ll retrace your steps past Lokpa, where the Tsum Valley route diverged earlier in the trek. From there, the trail continues through dense vegetation, small waterfalls, and occasional steep sections until you reach the village of Philim. This is a relatively larger settlement with cultivated fields and a small school, offering a comfortable place to rest after 6 to 7 hours of trekking. The landscapes become greener and more familiar as you descend, and the warmer air signals your return to lower elevations. Overnight stay in a teahouse.
Activity: Trek/6 hrs
Max. Altitude: 1570m./5,151ft. (Philim)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 11: Trek to Machha Khola (870 m) : 6 hours
On Day 11 of the Tsum Valley Trek, you descend from Philim (1,570 m) to Machha Khola (870 m), retracing your steps through lush forests, narrow gorges, and traditional Gurung villages along the Budhi Gandaki River. The trek takes around 6 to 8 hours, covering approximately 16–18 kilometers, and passes through Ekle Bhatti, Tatopani, Dobhan, and Yaruphant. Along the way, you cross multiple suspension bridges, walk through beautiful jungle paths, and enjoy glimpses of waterfalls and steep cliffside trails. Many trekkers take a short break at Tatopani, where natural hot springs offer a soothing rest stop. After a long but scenic descent, you arrive at Machha Khola , a riverside village where you spend the night in a basic teahouse, resting after one of the final trekking days of the journey.
Activity: Trek/6 hrs
Max. Altitude: 870m./2,854ft. (Machha Khola)
Meal: B.L.D
Accommodation: Tea House Lodge
Day 12: Drive back to Kathmandu (1300 m) : 10 hours
The journey typically takes 8 to 10 hours, winding along the rugged mountain roads beside rivers, through small villages, and past terraced fields. Along the way, you can enjoy views of the surrounding hills and valleys, while reflecting on your trek through the remote and beautiful Tsum Valley. Upon arrival in Kathmandu, you’ll check into your hotel, giving you a chance to rest, freshen up, and enjoy the comforts of the city after days in the wilderness. This day is perfect for relaxing, catching up on good food, or exploring the vibrant streets if you still have energy.
Activity: Drive/10 hrs
Max. Altitude: 1300m./4,265ft. (Kathmandu)
Meal: B.L.D
Accommodation: 3 Star Hotel
Day 13: Transfer to the airport for the final departure
Our team members will assist you to the airport to ensure a smooth and hassle-free experience in the airport. They will assist you to board your flight without any difficulties
Includes/Excludes
What is included?
- Airport / Hotel / Airport pick up & drop by private car or van. It is depend of the group.
- Two nights standard accommodation in 2/3 star category hotel in Kathmandu located tourist center, or up to you.
- Meals on full board (Breakfast, lunch and dinner) during the in trekking
- Local fresh fruits like orange, apple, banana and grape etc.
- All accommodations during the trek.
- Everest trekking map.
- Both ways domestic flight from Kathmandu/ Lukla/ Kathmandu with airport tax.
- An experienced Government licensed holder guide and porter to carry your luggage during the trek.
- Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter
- Group medical supplies (first aid kit will be available).
- If you need we will provide you sleeping bag, down jackets, Duffle bag and, if necessary etc.
- All necessary Government paper works and national park entry permits and TIMS Card etc.
- Travel & Rescue arrangement.
- All government taxes and Vat.
What is not included?
- Meals your self Kathmandu (L+D).
- Your Travel insurance.
- International airfare.
- Nepal entry visa ( You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
- All kind drinks (Alcoholic, hot and cold drinks)
- Personal shopping and laundry etc.
- Personal trekking Equipments.
- Tips for trekking staff and driver. (Tipping is expected, but it is not mandatory)
- If do any tour and sightseeing and other activities etc.
Fixed Departure Dates
Departure
18 Nov 2025Duration
17 DaysAvailability
6 PaxPrice
US$ 1100Departure
21 Nov 2025Duration
17 DaysAvailability
14 PaxPrice
US$ 1100Departure
25 Nov 2025Duration
17 DaysAvailability
5 PaxPrice
US$ 1100Departure
27 Nov 2025Duration
17 DaysAvailability
11 PaxPrice
US$ 1100Departure
29 Nov 2025Duration
17 DaysAvailability
3 PaxPrice
US$ 1100Departure
02 Dec 2025Duration
17 DaysAvailability
13 PaxPrice
US$ 1100Departure
05 Dec 2025Duration
17 DaysAvailability
2 PaxPrice
US$ 1100Departure
07 Dec 2025Duration
17 DaysAvailability
7 PaxPrice
US$ 1100Departure
09 Dec 2025Duration
17 DaysAvailability
10 PaxPrice
US$ 1100Departure
11 Dec 2025Duration
17 DaysAvailability
4 PaxPrice
US$ 1100Departure
15 Dec 2025Duration
17 DaysAvailability
8 PaxPrice
US$ 1100Departure
18 Dec 2025Duration
17 DaysAvailability
15 PaxPrice
US$ 1100Departure
21 Dec 2025Duration
17 DaysAvailability
12 PaxPrice
US$ 1100Departure
25 Dec 2025Duration
17 DaysAvailability
9 PaxPrice
US$ 1100Departure
27 Dec 2025Duration
17 DaysAvailability
14 PaxPrice
US$ 1100Departure
29 Dec 2025Duration
17 DaysAvailability
5 PaxPrice
US$ 1100Trip Information
Tsum Valley Trek is also known for its ancient monasteries and the belief that the Buddhist Saint Milarepa meditated in the mountains. The valley has remained unchanged for centuries. During the trek, you will come across mani walls, chortens (Buddhist shrines), and kaanis (gateway chortens).
Tsum Valley Trek is a restricted area, you usually need at least two people in a group. However, our local trekking agency can arrange a group permit so you can have a private trek. This journey is not just about the breathtaking landscapes but also about experiencing Tibetan culture and the warm hospitality of the local people.
The trek starts with a scenic drive to Arughat and then Soti Khola which follows the Budhi Gandaki River. The trail takes you through villages, rhododendron forests, and pine trees. After passing Lokpa, the gateway to Tsum Valley Trek, you will reach Chumling. Upon reaching here, you will be welcomed with monasteries and stunning mountain views.
Heading north, the trek goes through Chhekamparo, where the landscape changes from sub-tropical forests to alpine pastures and high mountain deserts. You will then encounter sacred sites like Milarepa Cave and reach Mu Gompa, the northernmost point.
On the way back from the trek, you will reach Rachen Gompa. The trek concludes with a route through Lokpa, Jagat, and finally back to Arughat. From here we will take a local bus back to Kathmandu. Tsum Valley Trek offers a unique blend of Tibetan culture, breathtaking landscapes, and the warmth of the local people, making it an extraordinary adventure.
Accommodation
The 18 days trek itinerary includes 14 nights of lodge and teahouse stays and 3 nights at Kathmandu.Tea Houses are the most common type for the night stay during the Tsum Valley Trek. The teahouses are very basic and run by the local people. We are aware that you are not here for the sophisticated and luxurious stay, but they play a good role in overall experience.
We will do our best to locate the good lodges for you to spend the night during the Tsum Valley trek. You will be staying in the double bedroom with attached bathrooms where possible. But as you go higher, you will find very basic rooms with no attached bathroom. We will select the best lodges, paying attention to hygiene.
Food
Eating healthy and nutritious foods while going to Tsum Valley Trek is super important. Two big things to remember while you are in high altitude are hydration and nutrition. We advise you to have fresh and green vegetables rather than frozen meat when you are at high altitude. Also, green tea, lemon tea, ginger tea or garlic soup are also very much beneficial when you are trekkin to high altitude.
As you will spend 18 days on this trip, we will provide you 16 breakfast, 16 lunch and 15 dinners during the Tsum Valley trek. The food menu is provided by the teahouse itself and they provide nutrient rich foods. Also, we would like you to suggest that, always focus on local foods rather than western or continental dishes. As you ascend higher, the food menu will get limited and expensive.
Breakfast Menu: Muesli, Bread, Fruits, Vegetables, Oatmeal, Corn Flakes, toast with Jam, Butter, Cheese, Chapati, Eggs, Pancakes, Hot drinks (varieties of teas and coffees, hot chocolates, etc.)
Lunch Menu: Dhal, Bhat, & Curry, Tibetan Bread, Potatoes, Vegetables, Pizza, Various Soups, Sherpa Stew, Sandwiches, Momo, Macaroni, Spaghetti Noodles, Thukpa, Pasta, etc
Dinner Menu: Dhal, Bhat & Curry, Tibetan Bread, Various Soups, Vegetable Pizza (Tomato, Mushroom, Mixed), Momo, Macaroni, Spaghetti, Noodles Thukpa, Pasta, Ramen etc
Transportation
In the past, Arughat was the place where people used to start their journey for the Tsum Valley Trek. But now, due to the expansion of roads in recent years, you can begin the trek even further at Soti Khola. But, you will not find any direct public bus that will take you from Kathmandu to Soti Khola. You will have to make a stop in Arughat. The distance between Kathmandu and Arughat is around 136 kilometres, and the ride usually takes at least 5 to 6 hours.
The road from Kathmandu to Arughat is generally in good condition, so you can expect a smooth ride. However, things can get a bit bumpy especially on the road between Arughat and Soti Khola. If there has been heavy rain, the road about 30 to 45 kilometres ahead of Arughat might be extremely muddy.
Once you arrive in Arughat, you can find small jeeps available to transport people from Arughat to Soti Khola. These jeeps make regular trips along this route which make it easier for us to reach their starting point for the Tsum Valley Trek.
Best season and Weather
Tsum Valley trek offers a mesmerising experience, and the best times to start on this adventure vary with the seasons. Spring, starting from early March to late May month is the prime season to trek. During this time, the weather is ideal for both long and short treks, providing clear views of the stunning Himalayan landscapes.
Another excellent time for the Tsum Valley trek is in autumn, from early September to the end of November. This season boasts clear skies, ensuring open views of the majestic mountain ranges. Autumn also aligns with important Nepalese festivals like Dashain and Tihar, allowing trekkers to immerse themselves in the local culture and celebrations.
While the summer and monsoon seasons, starting from early June to late August, might not be the top choice due to heavy rainfall and slippery trails. But many adventure lovers will find this weather as a unique experience. The decreased number of trekkers makes it an ideal time for those who prefer less crowded routes. This season also provides insights into traditional farming practices and the chance to observe the lush greenery and wild flowers brought about by the rain.
The winter season, from December to February, brings cold and dry conditions. Although temperatures can drop significantly, adventure seekers are drawn to this time. This season also gives you the great opportunity to witness pristine Himalayan views. Villagers often migrate to lower altitudes during mid-December to mid-February. Snowfall can make the trek more challenging. So being prepared with proper equipment like walking sticks and crampons can enhance the experience, especially in higher altitudes.
Trip Difficulty
The Tsum Valley trek is located in the northern part of Gorkha district in Nepal This is a trip that combines breathtaking scenery, cultural richness, and challenging terrain. The difficulty of the trek varies, presenting a mix of moderate to hard parts. The trail is less explored by trekkers compared to other popular routes in the Annapurna and Everest regions.
The trek begins in the lower foothills with gentle ascents and descents, allowing trekkers to acclimatize gradually. As you walk ahead, the trail gains elevation, and the terrain becomes more challenging. Steep ascents and descents are accompanied by narrow paths with lush forests, river valleys, and alpine meadows.
One of the challenging parts of this trip might be the ascent to Mu Gompa, the highest point on the Tsum Valley trek. This day you will have to ascend upto 3700 m above sea level. To walk through high altitude, and steep terrain physical fitness and proper acclimatisation is must. Trekkers should be prepared for changing weather conditions, including cold temperatures and occasional snowfall, particularly at higher elevations.
The remoteness of the region adds an extra layer of difficulty, as foods and accommodations become more basic. Accommodations may be simple tea houses with limited resources, emphasizing the need for self-sufficiency in terms of supplies and equipment.
Trip Reviews
US$ 1200