3 Days Ama Yangri Trek | Cost, Itinerary & Permits 2026/27
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Trip Duration
3 days / 2 nights, Kathmandu to Kathmandu
Max. Altitude
3,771 m. / 12,372 ft.
Trip Difficulty
Moderate
Group Size
Private departures for 1 person and up
Transportation
Private vehicle both ways
Accommodation
Tarkeghyang lodge/teahouse, twin-share
Activity
Trekking and Hiking
Meals
Breakfast,Lunch,Dinner
Trip Overview
The 3 Days Ama Yangri Trek package takes you from Kathmandu to the sacred 3,771 m summit above Tarkeghyang in Helambu, with sunrise views of the Langtang, Jugal and Ganesh Himal ranges, Hyolmo village culture and no flights. It is one of the closest real Himalayan treks to the capital, built for travellers with a long weekend, families with active children, and first-time trekkers.
Highlights of 3 Days Ama Yangri Trek | Cost, Itinerary & Permits 2026/27
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3,771 m Sacred Summit – Reach a scenic Himalayan hilltop.
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Panoramic Mountain Views – Langtang, Ganesh, Jugal, Gaurishankar, and more.
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Rhododendron Forest Trails – Walk through pine, oak, and blooming rhododendron forests.
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Authentic Hyolmo Culture – Explore historic Tarkeghyang village and its monastery.
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Beginner-Friendly Adventure – One-night drive-in preparation before the summit.
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Safer Acclimatization Profile – Sleep low and climb high.
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Peaceful Trekking Experience – Enjoy quieter trails without domestic flights.
Itinerary of 3 Days Ama Yangri Trek | Cost, Itinerary & Permits 2026/27
Day Day 1: Drive Kathmandu (1,400 m) to Tarkeghyang (2,600 m)
Drive: 5–6 hours via Melamchi (about 870 m), climbing through terraced hillsides and river valleys into pine forest
Pickup: Early morning from your hotel in Kathmandu
Afternoon: Walk through Tarkeghyang village, visit the monastery, meet local Hyolmo families, short acclimatisation stroll
Overnight: Lodge in Tarkeghyang
Meals: Lunch and dinner
We start early because afternoon clouds and road traffic make late departures slower. Your guide briefs you on the summit plan, checks your gear, and confirms the weather outlook.
Max. Altitude: 870m./2,854ft.
Meal: Breakfast, lunch and dinner
Accommodation: Lodge in Tarkeghyang
Day Day 2: Tarkeghyang to Ama Yangri Summit (3,771 m) and Back
Start: Before sunrise with headlamps (about 4:30–5:00 am; exact time depends on season)
Trail: Forest path to Ama Yangri Base Camp (Chomothang, about 3,200 m), then the steeper final ridge to the summit
Summit time: About 3–3.5 hours up, with time for prayer flags, photos, and tea at the top
Return: About 2–3 hours back to Tarkeghyang
Total: 5–7 hours of walking depending on pace
Overnight: Lodge in Tarkeghyang
Meals: Breakfast, lunch and dinner
Mountains are clearest in the early morning, and clouds usually build from the valleys by mid-morning. The final section is steep, so we pace the ascent slowly and recommend trekking poles for the descent.
Optional sunrise upgrade: On request and when the road is open, we can drive from Tarkeghyang to Ama Yangri Base Camp in the dark and walk the final 2.5 km (about 2–3 hours) to be on top for first light. Ask us when booking.
Max. Altitude: 3200m./10,499ft.
Meal: Breakfast, lunch and dinner
Accommodation: Lodge in Tarkeghyang Meals: Breakfast, lunch and dinne
Day Day 3: Tarkeghyang to Kathmandu
Morning: Relaxed breakfast, a last walk through the village and monastery
Drive: 5–6 hours back to Kathmandu
Arrival: Mid-afternoon to early evening, with a transfer to your hotel
Meals: Breakfast (lunch on the road, at your own expense unless you choose a meal plan)
Meal: Breakfast and lunch
Accommodation: Hotel in Kathmandu
Includes/Excludes
What is included?
- Private vehicle: Kathmandu to Tarkeghyang and return
- Licensed English-speaking trekking guide
- 2 nights’ lodge accommodation in Tarkeghyang
- Meals as per itinerary (tea or coffee with meals)
- Langtang National Park permit and trekker registration
- Guide insurance, salary, equipment, food, and lodging
- First-aid kit and emergency support
- Government taxes and office service charges
What is not included?
- Kathmandu hotels before and after the trek
- International flights and Nepal visa fee
- Travel and rescue insurance (compulsory)
- Personal expenses: snacks, bottled water, hot showers, device charging, laundry
- Tips for guide and driver
- Optional porter and optional sunrise jeep upgrade (price on request)
Trip Information
Best Time to Trek Ama Yangri
| Season | What to expect |
| October–November | Clearest skies and best views, cool mornings, cold summit. First choice |
| December–February | Very clear but cold, frost and sometimes snow near the top, warm layers essential |
| March–April | Rhododendron forests in bloom, warmer days, some haze by late morning, start early. |
| May | Warm and hazy, afternoon showers begin |
| June–September | Monsoon: cloud hides the mountains, trails are muddy, road may be cut. Not recommended |
Avoid festival mornings and New Year’s Day if you want a quiet summit; hundreds of domestic hikers climb at night to catch first light.
Accommodation and Food
You stay in Tarkeghyang in a simple Himalayan lodge or teahouse with blankets, hot meals, and mountain views. Some lodges have attached bathrooms and hot showers; we book the best available room for your group. Meals are Nepali (dal bhat, noodles, soups, momo) with some international options. Vegetarian and other dietary needs are easy to arrange if you tell us in advance. We recommend filtered or boiled water to reduce plastic waste.
Packing List
- Warm fleece and windproof jacket (summit is cold and windy)
- Down jacket in winter and spring mornings
- Hat, gloves, sunglasses and sun cream
- Sturdy trekking shoes, plus trekking poles
- Headlamp with spare batteries (the early start is in the dark)
- Rain jacket from March to October
- Personal medicines, blister kit and 2 litres of water capacity
- Passport copy, insurance policy and cash in rupees
If you do not have a sleeping bag or down jacket, ask us at your briefing about rental in Kathmandu.
Ama Yangri for Families and Beginners
The trek suits active children and first-time trekkers who can walk for 5–6 hours. There is no technical climbing and altitude risk is low. For families, we can slow the pace, add a porter for bags, offer the base-camp jeep option to shorten summit day, or give children a rest at Tarkeghyang while adults go up. Please tell us ages and fitness when you enquire so we can plan the day properly.
Ama Yangri vs Other Short Treks Near Kathmandu
Want culture and a high viewpoint in 3 days? Ama Yangri is the best fit.
Want something easier? Try our Kakani – Shivapuri – Nagarkot – Dhulikhel trek or the 3-day Bhairav Kunda Trek.
Have more time? Extend into the Helambu Circuit Trekking or combine Helambu with the Langtang Gosaikunda Trekking.
More short-trek ideas: Short Trekking in Nepal under 5 Days and our Special Family Adventure Tour.
Frequently Asked Questions
Ama Yangri summit is 3,771 m (12,372 ft). You sleep lower, in Tarkeghyang, at about 2,600 m.
It takes 3 days from Kathmandu and back: one drive day, one summit day of 5–7 hours of walking, and one drive day.
It is moderate. There is no technical climbing, but the summit day has about 1,170 m of ascent and descent. Regular walking before you travel makes it far more enjoyable.
Foreign trekkers need a Langtang National Park entry permit and digital trekker registration. We arrange both and include them in your package price.
Foreign trekkers must trek with a licensed guide arranged through a registered agency. Our guide is included and also handles permits, navigation and emergencies.
October–November and March–April give the best views. Winter is clear but cold; June–September is monsoon and not recommended.
Yes, if they can walk for 5–6 hours and manage a steep climb. We adjust the pace and add porter or jeep support for families.
The risk is low because you reach 3,771 m only briefly and sleep at 2,600 m. Drink water, climb slowly, and tell your guide about any headache or dizziness.
Yes, with your own licensed guide on a private departure. Independent trekking without a guide is not allowed for foreigners.
Carry travel insurance covering medical care and helicopter evacuation to at least 4,000 m, and send us the policy before you travel.