Langtang Gosaikunda Trekking, Itinerary, Cost 2022/2023

Overview

Highlights of Langtang Gosaikunda Trekking

Gosaikunda Trek offers beautiful scenery of the valley of glaciers (Lirung and Kimsung)
Glorious snow capped mountains along with waterfalls, deep gorges and suspension bridges
Sacred Gosaikunda Lake (altitude 4380 m)
Local famous cheeses at Kyanjin Gompa
Tibetan influences in the northern Himalayans
Warm welcome and hospitality from Tamang people
Options for side trip to Kyanjin Ri or Tsergo Ri

Trip Duration

15 Days

Maximum Altitude

4381m (Kyanjin Gompa)

Trip Grade

Moderate

Group Size

2-12 Poeple

Activity

Trekking

Accommodation

Hotel/Lodge

Langtang Gosaikunda Trekking Overview

The Gosaikunda Trek is a valuable pearl of Nepal which lies hidden between the Great Himalayans. This trek offers travellers an captivating journey of not only a test to your physical vigour but also to the spiritual one. It is beautifully tucked within the landscapes of the Langtang region where travellers are greeted with the vibrant culture of Tamang people. Dunche is the starting point of the Langtang Gosaikunda trek that serves as a gateway to the Langtang valley.

The Gosaikunda trek of Nepal mirrors the natural wonders. As the trekkers proceeds deeper into this trek they can see the towering view of pine forests along with the colourful alpine flowers providing comfort to the exhausted souls. This trek is a little bit challenging but offers the trekkers paranomic views of snow capped mountains. It demands physical endurance but is still a good choice that winds through the lush rhododendron forests and heads into the alpine pastures; and on to the rebuilt village of Langtang. This Gosaikunda Trek offers the visitors to connect themselves with the nature and the wilderness and be in awe and wonder. Through this trek you can gain the experience of deep gorges, rocky terrain, yak pastures, beautiful glaciers and lakes, picturesque villages, Buddhist religious practices and the ancient monasteries. The best aspects of the Langtang Gosaikunda Trek is about an opportunity to engage and interact with the local Tamang communities along the route. Tamang villages welcome trekkers with warm and cozy hospitality, providing insight into their old customs, traditions, rituals and their way of life. Visitors have the chance to stay in homestays and local tea guesthouses where they can experience Tamang hospitality, savor traditional cuisine and participate in cultural activities. They can have the moment of their life basked in fine entertainment and beauty of Nepal.

The Langtang Gosaikunda Trek is one of Nepal’s pilgrimage trail which remains frozen during the harsh winter season. This trek provides a view of sacred lake, the Gosaikunda Lake that has religious significance for both Hindus and Buddhists. This Gosaikunda trek has an undeniable spiritual glamour. It is an amazing experience that resonates with the soul of every travellers reaffirming the ethereal beauty of nature and their surroundings. The trekkers are to follow the principles of Leave No Trace so as to respect the fragile ecosystem and conserve the beauty of the Himalayans for the upcoming generations to enjoy.

Best seasons to visit Langtang Gosaikunda Trekking

The perfect season for the Gosaikunda trek is during the spring (March – May). The weather in spring is quite conformable with slight rise in temperature during day but it may fall at night. You get stunning view of mountains and clear sky along with the colourful alpine flowers in higher places.

Autumn (September – November) is yet another ideal season to do this majestic journey to the Gosaikunda trek. Its is the most bustling time of the year for trekking as the monsoon rain slowly wraps up. The trails are no longer slick or filthy with rain but in their best state. The lofty view of the azure sky along with the rain washed mountains adds beauty to this trek. The autumn season is heartily recommended as it is a festive mood to whole Nepal. Travelers can experience Nepal’s main festivals including Dashain and Tihar.

In winter temperature can be harsh for most trekkers while monsoon rain may affect the trek in summer but visibility is still good. Some trekkers may choose to trek during this season as the trails are less crowded.

The weather in the mountain region is unpredictable as there may be an abrupt change.

How difficult is Langtang Gosaikunda Trekking ?

The Gosaikunda trek is moderate in level as long as you are reasonably fit. You will be reaching the maximum altitude of 4773 m above the sea level. If you can walk for 5 to 6 hrs a day depending on your goal while taking short breaks to appreciate the nature, you can complete this trek with ease. The Gosaikunda trek involves the sudden up and down hill walk which can be a little hard for the beginners. It may also be difficult as many people are prone to altitude related sickness. Although this adventurous trek is generally regarded as moderate only, necessary caution must be taken. The oxygen level starts to deplete at about 3000 m above the sea level making it difficult for many trekkers to climb to the elevation transcending 3000 m. Hence, altitude sickness is of a major concern so, its vital for one to accustom properly to the weather and environment. Always stay hydrated, eat enough warm meals and foremost listen to your body and have plenty of rest even if you experience any mild symptoms. However, any average fit person can accomplish this Gosaikunda trek easily. The fitter you are, the more you can happily enjoy the trek.

How expensive is Langtang Gosaikunda Trekking ?

The cost for the Gosaikunda Trek ranges from USD 500 to USD 800 per person. However the price varies by the group size. It also depends on the itinerary you choose to follow as there are many different routes to take. You can also plan the pricing for the renting of trekking equipment and other personal expenses. The overall cost includes your meals, fresh fruits when available, accommodations, all necessary trekking permits, TIMS Card, transportations, rescue arrangements (if necessary), salary of guide, porter, essential paper works, office service charges and all Government taxes. The personal expenses depends on your decision. Taking a private jeep rather than the local bus costs more.

Thus, the cost of the Langtang Gosaikunda trek depends on how you spend it and how big is your group size.

What preparations should I do before trekking ?

Nepal although being a small country it has its own unique trails and terrains. Its topography is one of its own kind which causes diverse change in its climate. For this Gosaikunda Trek proper planning, preparations and explorations must be done to make it an unforgettable journey. The trekkers must acquire all the necessary permits and cards (entry permits and TIMS card) depending on the region. You must make sure you are aware of the local rules, regulations and their restrictions. Your healthy and safety is of foremost concern. Do engage in regular exercises like cycling, running, swimming, jogging and other cardiovascular trainings in order to improve your stamina and leg strength at least a month or so before your trek. You can avoid monsoon season and the harsh winter to simplify your trek. Its very important to choose the right season for your trek in order to enjoy the clear weather and striking views. You must plan your itinerary wisely taking your fitness level and other needs in consideration. Its also essential to respect the local customs, traditions and their unique perspectives while interacting with the local communities so its better to familiarize yourselves with Nepalese etiquettes.

Trekking equipment list

Some basic clothes and minimal accessories along with the following list shall help you pack the right stuff for this trek:

Scarf/ sun hat/ cap and a headlight with extra batteries

Sunscreen and sunglasses with UV protection

Gloves, thick wool socks and hiking boots

Backpack with sleeping bag, trekking pole

Necessary toiletries and personally preferred accessories

Thermal bottle and water purification

Lightweight cotton pants, down jacket, fleece jacket (all waterproof), hiking shirts and T-shirts, underwear

First aid kit

Food during Langtang Gosaikunda Trekking

During the Gosaikunda trek you can have authentic local cuisine along with Asian and western cuisine which is tasty, hygienic and nutrient-rich. However, the choices are limited and more expensive than in cities.

Breakfast: You can have Oatmeal, Honey Tibetan bread (Chapati), Pancakes, Muesli breads, French toast(with jam, butter, cheese),Cornflakes, local Tsampa porridge, varieties of Hot drinks(tea, coffee, hot chocolates) and fruits

Lunch: A variety of foods including Dal Bhat, Tarkari, Tibetan bread, Macaroni dishes, Salad pizza, Momo, Sherpa stew, Steaks, Sandwiches, Tenduk spaghetti noodles, Potatoes along with desserts.

Dinner: You can have Dal Bhat, Tarkari, Thukpa, Noodles, various soups, Korean Ramen, Tibetan bread, Macaroni, Momo, Vegetable curry, Steaks, Sandwich, Desserts, hard drinks, etc.

Dairy, alcoholic and caffeinated drinks and hot chocolates is not recommended. But you can enjoy the nourishing dishes to revitalize your energy and remain hydrated . You can access drinking water from lodges and teahouses or buy packed mineral water.

Accommodation for Langtang Gosaikunda Trekking

Accommodation here ranges from basic to standard. You will be embraced with kindness and hospitality of the Tamang people in their traditional tea guesthouses which tends to be cozier. You can expect simple rooms with two comfortable beds, pillows, blankets and often with shared bathroom and squat toilets. For solo trekkers you can have single room with attached bathroom at available places. Moreover, wifi, telephones and restrooms with hot showers are in western manner only in lower altitudes at more established teahouses for a small charge. Each accommodation reflects the rich cultural tapestry of the Tamang community.

Do I need guide and porter for Langtang Gosaikunda Trekking ?

According to the new rules as stated by both TAAN and NTB, Yes. It is a mandatory for all the foreigners or all non Nepali trekkers visiting Nepal for trekking purposes to have a registered/ licensed trekking guide through a government registered trekking agency. You will have an English speaking guide who is highly experienced and can help the trekkers you navigate through the difficult slippery trails easily. They are familiar with the terrain and the local people and their culture so they can avoid any potential hazards as well as provide first aid in case of an emergency. The guide can provide valuable insights into history and answer questions on local interest points within a specific region.

On the other hand, porters are hired to help you with the burden of carrying heavy loads of trekking equipment, food and supplies on the off-the beaten path of Nepal so that you can have a comfortable and relaxed journey. They are known for their exceptional physical strength and high endurance. Porter is an essential part of tourism in Nepal. Porters have excelled their skills through the habitual experience during their daily lives in the rural villages. So porter is a need in the mountains. It is not only a way to deal with your heavy luggage but also the only means of transportation to the high altitude lodges and camps to get your necessary supplies.

For any abrupt changes in the rules do keep updated.

https://ntb.gov.np/en/latest-travel-updates

Conclusion

In conclusion the Langtang Gosaikunda trek helps the trekkers to secure an fascinating and memorable expedition in Nepal. It is culturally rich land which is inhibited by the Tamang people (a local community). This trek also helps the trekkers to encourage the cultural exchange as well as to promote sustainable and virtuous tourism. The trekkers bonds with the beautiful land and inhabitants of Nepal. It is infused with cultural authenticity and the breath taking sceneries. And yet you don’t find any emotional, artistic or racial boundaries.

Itinerary

Langtang Gosaikunda Trekking Detail Itinerary

Day 01: Kathmandu arrival

Today upon your arrival to Kathmandu, our company representative will receive you from airport and drop you to the hotel. Overnight stay at hotel in Kathmandu

Day 02: Kathmandu to Syabru besi

From Kathmandu, it’s a 9 -hour scenic drive to Syabru Besi. After driving for 30 km, we approach untouched villages on the banks of the river Trishuli. We also get to view the enchanting panorama of the Himalaya, including the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region. Overnight at our lodge before we hit the trails the next day.

Day 03: Syabru Besi to Lama Hotel [2748m]

We navigate the ridge on Syabru Besi’s main road and soon reach Ghopcha Khola from where our real trek begins. Well cultivated fields and dense forest with a variety of plant species like oaks, maple, alder and bamboo open up. We may get to see yellow-throated martin, wild boar, langur monkeys, red panda and Himalayan black bear en route.

Further on, the trail cuts across a stream and a bridge. We pass by several small bhattis (teashops). As we continue ascending steeply along the trail, we come across a steel suspension bridge at 2000 meters. The route further crosses to the north bank of the Langtang Khola amid the spectacular vistas of cascading waterfalls and opens into scrub oak forest. On reaching 2748 meters, we arrive at Lama Hotel where we conclude the trek for the day. Overnight at our lodge.

Day 04: Trek from Lama Hotel to Langtang village [3500m]

After a good breakfast, we continue the ascent above the Langtang Khola. As the trail progresses, it becomes steeper. We get some great sights of Langtang Lirung towering at 7246 meter. The trail leads to a log bridge and on climbing further we come across lush meadows of Ghora Tabela at 3000m. We will see several lodges and a police check post. Further on, the route opens up into a wide valley of yak pastures and scattered Tamang villages with water-driven mills and prayer wheels. We arrive at Langtang village after crossing a stream and reaching up a height of 3500 meters. Langtang village is the headquarters for Langtang National Park and has flat-roofed Tibetan style houses, hotels and cultivated lands yielding buckwheat, potatoes, wheat, turnips, barley etc. reckon this is a good place to spend the night.

Day 05: Trek Langtang village to Kyangjing gompa [3800m]

The trail spins gradually through rich yak pastures and interesting traditional villages of Muna to Singdun. We cross a wooden cantilever bridge and reach a wide valley after climbing a moraine. Finally, on ascending the mountain passes, we arrive at Kyangjing Gompa. We find a small monastery and a government-operated cheese factory hereabouts. Overnight in our lodge

Day 06: A day for rest in Kyangjing gompa

This is a day for acclimatization and to rest our bodies without being idle. a proper rest is necessary to get used to the thin air. We get to explore interesting places like the monastery and cheese factory etc. We can climb Kyangjing Ri located at 4350m from where amazing views of snow-capped mountains are spreading right next to us. We can walk up the moraine to see the fabulous mountain ridges and rolling glaciers. We bunk out at our lodge for the night.

Day 07: Trek Kyangjing gompa to Lama Hotel [2784m]

From Kyangjing, we head through our previous route back to Lama Hotel. As we retrace our steps, we follow the Langtang Khola to Langtang village and on to Ghora Tabela. We stop briefly for lunch and thereafter continue the steep descent to Lama Hotel and an overnight.

Day 08: Trek from Lama Hotel to Thulo Syabru [2130m]

From Lama Hotel, we hit the trails back to Thulo Syabru. We can wander around the undulating path leading to the village. This gives us a chance to get an insight of the culture and customs of the Tamang community. It’s a great experience interacting with these local folks. We can also simply relax in the sun savoring the beauty of the stately Himalayan Mountains that surround us. Overnight at our lodge.

Day 09: Trek Thulo Syabru to Sing Gompa [3254m]

The trail to Sing Gompa goes up through forests of oak, firs and rhododendrons to gain a ridge, then cuts across the ridge top, staying fairly level in forests as it crosses the head of a valley. We take the uphill trail at each junction and cross another forested ridge. The trail continues across the head of a second valley, and then reaches a final ridge at 3650m. Sing Gompa is about 100m along the trail to the left. Sing Gompa is the main attraction at Chandan Bari, which also home to a number of hotels and a small cheese factory. A great place to hang around and spend the night.

Day 10: Trek from Sing Gompa to Gosainkunda [4336m]

From Sing Gompa we climb a ridge to meet up with the main Gosainkunda trail. The trail climbs steeply up the ridge and at several points on top of the ridge itself. There is rich, moist mountain forests on the northern slopes and dry scrub vegetation on the south. As the trail ascends, there are fantastic views across Langtang valley to Langtang Lirung. To the west there are compelling views of Himalchuli, Ganesh Himal and Manaslu. Eventually the trail descends from the ridge to the first of three lakes, Saraswati Kund. The second lake in the chain is named Bhairab Kund, and the third, Gosainkunda. This lake is largely sacred and a place of pilgrimage in the summer. The Gosainkunda (Holy Shiva’s lake) is a high altitude lake. According to the Hindu mythology, Shiva himself created this high altitude lake. Overnight at our lodge close to the lakes

Day 11: Gosainkunda – Tharepati [3490m]

The first part of the trail descends a bit and then begins to ascend through the rhododendron forests until Tharepati, after which we climb down to lower altitude. Before climbing to Tharepati, we can see settlements of cattle herders (mainly huts and mud houses) at 3,579m as we cross a stream after coming through rhododendron, oak and juniper forests. Overnight at our lodge in Tharepati.

Day 12: Tharepati – Kutumsang [2446m]

After enjoying our morning breakfast, we head for a journey to Kutumsang. Our day’s trek starts with a decent crossing through pretty meadows and fields. On the way we enjoy the splendid views of the Langtang Mountains. Thus, we arrive at Pathi Bhanjyang and Gul Bhanjyang. From Gul Bhanjyang, the trail climbs a ridge to another pass. And another downhill trek from the pass takes us to Kutumsang we open out our tents for an overnight.

Day 13: Trek from Kutumsang to Chisopani {2300m} – 2-3 hrs

From Kutumsang, it is an easy climb to cross a pass at 2470m before descending to Pati Bhanjyang, a large Tamang village. From here it is a 2 hour climb to Chisopani. A short distance above Chisopani is a high knoll which is known as Chisopani Danda, where there is a temple. You will have the splendid mountain views from here. The panorama spreads from the mountains south of Everest to the Manaslu range. Overnight in tents.

Day 14: Chisopani – Kathmandu

From here there are magnificent views, from Annapurna in the west to Ganesh Himal and Numbur in the east. This ridge marks the northern rim of the Kathmandu Valley. Just after Chisopani there is an entrance to Shivapuri watershed and wildlife reserve. The trail goes through the reserve, moving up to the hill and down to Mulkharka, from which we can already see Kathmandu. From Mulkharka, we descend on endless stairs to the exit from the reserve and From Chisopani, we take a 1 hour drive to Kathmandu and a warm soft bed.

Day 15: Final Departure

Today is the departure day of your beautiful journey . Our company representative will drop you to the airport for your final departure. We wish you have a safe journey home.

What's Included ?

Cost Includes

Airport / Hotel / Airport pick up & drop by private car or van. It is depend of the group.
Two nights standard accommodation in 2/3 star category hotel in Kathmandu located tourist center, or up to you.
Kathmandu to Dhunche & Sundarijal to Kathmandu Drive by Jeep or Bus. It is depend on your Request.
Meals on full board (Breakfast, lunch and dinner) during the Trekking(Kathmandu to Kathmandu)
Local fresh fruits like orange, apple, banana and grape etc.
All Lodge accommodations during the trek.
Langtang Trekking Map
Langtang national park entrée permit
TIMS Card (Trekking Information Management System Card.)
An experienced Government licensed holder guide and porter to carry your luggage during the trek.
Food, drinks, accommodation, insurance, salary, equipments, transportation, local tax for Guide and porter
Group medical supplies (first aid kit will be available).
If you need we will provide you sleeping bag, down jackets, Duffle bag and, if necessary etc.
All necessary Government paper works
Travel & Rescue arrangement.
All government taxes and Vat.

Cost Excludes

Meals your self Kathmandu (L+D).
Your Travel insurance.
International airfare.
Nepal entry visa (You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
All kind drinks (Alcoholic, hot and cold drinks)
Personal shopping and laundry etc.
Personal trekking Equipments.
Tips for trekking staff and driver. (Tipping is expected, but it is not mandatory)
If do any tour and sightseeing and other activities etc.

Langtang Gosaikunda Trekking