Tamang Heritage Trekking

Tamang Heritage Trekking Overview

The Tamang Heritage Trek, tucked away within the majestic Himalayans in Nepal offers trekkers a unique opportunity to immerse themselves in the rich cultural varieties of the region, while wandering the breath taking landscapes. This trek, humble compared to its more popular counterpart treks unveils the vibrant heritage of the Tamang people (an indigenous community) with a distinct culture and the way of life.

The Tamang Heritage Trek that is located in the Langtang region typically spans around 7 to 10 days journey beginning from Syabrubesi. It is a picturesque village that winds through the flourishing valleys, rhododendron forests and traditional Tamang settlements intertwined with Nepali-Tibetan civilization.  Trekkers are greeted by the panoramic views of snow-capped peaks including the Langtang range, Ganesh Himal, Jugal Himal and Manasulu Massif as they make their way along the trail. Refreshment to this trek is that you can bask yourselves in the tranquil and natural hotsprings (known as Tatopani) that has medicinal or therapeutic effects to soothe the stiffness and tiredness of your body as well as medicinal potential for skin problems and make the skin fair and glowing.

The finest aspects of the Tamang Heritage Trek are the opportunity to engage and interact with the local communities along the route. Tamang villages such as Gatlang, Tatopani, Thuman and Briddim welcome trekkers with warm hospitality, providing insight into their year old customs, rituals and the way of life. Visitors have the chance to stay in homestays and tea guesthouses where they can experience authentic Tamang hospitality, savor traditional cuisine and participate in cultural activities such as Tamang dance and music performances bidding for the sheer joy of it.

The cultural immersion extends beyond the villages as trekkers encounter many ancient monasteries, stupas, chortens and mani walls that spreads across the landscape. These religious sites hold significant religious and spiritual importance for the Tamang people. It serves as center for prayer, meditation and other religious ceremonies. Trekkers can gain deeper understanding of Tibetan Buddhism and Shamanism which permeates the daily lives of the people in Tamang community through the interactions with local monks and frequent visits to the monastic institutions.

In addition to the mind blowing cultural allure the Tamang Heritage Trek also boasts diverse flora and fauna which is simply a heaven for nature enthusiasts. The trail passes through lush green forests (majority of Rhododendrons) teeming with wildlife including rare species such as the red panda and the Himalayan tahr. Those who enjoy the chirping of birds can grasp the opportunity to spot a variety of avian species including the colorful Himalayan monals and elusive eagles soaring high above the clear skies.

Best Seasons for Tamang Heritage Trek

The perfect season to do the Tamang Heritage Trail Trek is during the spring (March, April and May). The weather in spring is quite consistent with the temperature in slight rise. You get the stunning view of snow-capped mountains and azure sky along with the lusciously green and dense bamboo and birch forests. During this time, many travelers succeed their climbers and enjoy the full bloom of different shades of red, pink and white rhododendron (Nepalese National Flower) throughout the route of this journey.

The season of autumn (September, October and November ) is yet also another ideal time to undertake this journey to Tamang Heritage Trail Trek. It is the hectic time of year for trekking as the rainy season gradually comes to an end. The trails are no longer slick and filthy but in the optimum condition. The clear skies and amazing views of rain washed mountains brings the calmness to ome’s mind and soul. The autumn season is strongly advised as the travelers may now experience Nepal’s main festivals including Dashain and Tihar, adding a festive mood to the whole of Nepal.

The weather in mountain region can change rapidly hence, it is unpredictable.

Difficulty level of Tamang Heritage Trek

The Tamang Heritage Trek is easy but moderately demanding as you will be reaching the maximum altitude of 3,170 m above from the sea level. You will be hiking for 3 to 6 hrs a day, depending on that day’s destination while carrying light backpack and also taking short breaks to appreciate the beauty of nature. There are several sudden and prolonged ascents along the route which might be difficult for the beginners. Even though it may seem gratuitous, a guide can be helpful to keep you safe during your travel. It is an excellent start to hiking in Nepal but it will be difficult as many people are susceptible to altitude related issues. So caution must be taken although the difficulty level of this hike is generally regarded as moderate only. Any average fit person can easily accomplish this trek. However, the fitter you are, the more you can rejoice the trek. Altitude sickness can be of concern, so it’s essential to accustom properly, stay fully hydrated, eat enough warm meals and foremost listen to your body and have plenty of rest if you experience mild symptoms. People suffering from different medical conditions such as heart and lung diseases are not recommended for this trek.

Foods in Tamang Heritage Trek

During the Tamang Heritage Trek you can savor authentic local cuisine along with Asian and western cuisine which is undoubtedly tasty, hygienic and nutrient-rich. However, the choices are limited as you climb higher to the mountains and more expensive.

1. Breakfast: You can enjoy Oatmeal, Honey Tibetan bread (Chapati), Pancakes, Muesli breads, French toast(with jam, butter, cheese),Cornflakes, local Tsampa porridge, Hot drinks(varieties of tea, coffee, hot chocolates) and fruits
2. Lunch: A variety of mouthwatering foods including Dal Bhat, Tarkari, Tibetan bread, Macaroni dishes, Salad pizza, Momo, Sherpa stew, Steaks, Sandwiches, Tenduk spaghetti noodles, Potatoes along with desserts.
3. Dinner: Similar to lunch, you can have Dal Bhat, Tarkari, Thukpa, Noodles, various soups, Korean Ramen, Tibetan bread, Macaroni, Momo, Vegetable curry, Steaks, Sandwich, Desserts, hard drinks, etc.

Avoiding dairy, alcoholic and caffeinated drinks and hot chocolates is recommended. But do enjoy nourishing dishes to revitalize your energy and remain hydrated . You can access drinking water from natural sources, lodges and teahouses.

Accommodation for Tamang Heritage Trek

Accommodation here ranges from basic to standard. You will be embraced with kindness and hospitality of the Tamang people in their traditional tea guesthouses which includes cozy rooms with comfortable bed, foam mattresses, pillows, blankets and an attached bathroom. Additionally; wifi, telephones and restrooms with hot showers are in western manner only in lower altitudes but lacking in higher altitudes. Each accommodation reflects the rich cultural tapestry of the Tamang community.

Trekking permit

Visitors will have to get a trekking permit that differs for each region that you will be walking. As a foreign trekker you  need to have relevant permits to be eligible to enter the Langtang region.  It is to be applied only through an authentic company. You need following permits:

• Trekkers Information Management System (TIMS)

For the safety of all trekkers arribing in Nepal one must acquire TIMS before the start of their journey. Hence, the first thing an aspiring trekker should do is make the required permit as TIMS is the most important permit to enter any trekking route in Nepal. It keeps the track of trekkers so as to ensure their safety; and support the necessary search and rescue operations in case of emergency. You can get TIMS permit in Kathmandu anywhere in Thamel. To apply for the TIMS permit you will need to bring both your passport as well as two passport sized photos.

Nepal Visa

All foreigners are required to have Nepal VISA to enter Nepal except Indians and unlike  many other countries getting a VISA in Nepal is easier and faster. Eligible citizens of some countries can get an  On Arrival Visa at Tribhuwan International Airport or immigration checkpoints along Nepal-India and Nepal-Tibet borders which has very simple and quick procedure. They bear multiple re entry facility. To apply for an on arrival visa, you need a passport with six months of validity, a passport size photo and fees (current fee: USD 50 for 30 day stay). SAARC countries (Bangladesh, Bhutan, India, Maldives, Pakistan, Sri Lanka)  and Chinese citizens as well as children below 10 years of age (except US citizen) are also eligible for free visas(Gratis Visa) with certain restrictions. However, the visitors must be aware of the bondage and other requirements. You can extend the VISA or change the VISA at the Department of Immigration from both Kathmandu and Pokhara.

There may go unforeseen changes on the regulations and policies, so do check the official website for the confirmation.

Conclusion

Overall the Tamang Heritage trek  helps its visitors to secure an enthralling expedition in Nepal. It is a land which is culturally rich and is inhibited by the Tamang people (an indigenous community). This trek also offers a perfect chance for the trekkers to explore the natural beauty of Nepal . And it helps to futher encourage the cultural exchange sublimely as well as to promote sustainable tourism. The trekkers embark on a journey bonding with the land and its inhabitants. It’s the most ideal choice for trekkers seeking an off-beaten path experience in Nepal . It is secluded under the Great Himalayans and against the prying of the world outside infused with cultural authenticity and breathtaking scenery. And yet you find everything but not emotional, artistic or racial boundaries. Indulge yourself on this perfect 10 days recharging vacation ensuring you lifelong experience with utmost convenience and peacefulness of rural life in Nepal.

Cost Includes

Cost Excludes